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SPECIALTY BODYWORK

PRENATAL MASSAGE

60 Minute Massage   

$75 Members | $95 Non-Members

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90 Minute Massage   

$100 Members | $120 Non-Members


While all of our LMTs are well versed in all stages of pregnancy massage we also offer tailored pre and postnatal care. Any and all Mommas are encouraged to receive regular care throughout their entire pregnancy and well into postpartum. Infant loungers are available if your little one needs to join you for your session, we are happy to have them.

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LOMI LOMI MASSAGE

60 Minute Massage

$75 Members | $95 Non-Members

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90 Minute Massage

$100 Members | $120 Non-Members

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Rooted in huna (a Hawaiian philosophy centered on achieving harmony in mind, body, and spirit), Lomi Lomi aims to promote relaxation, improve circulation, address muscle pain, and provide emotional benefits, including releasing negative energy. Lomi Lomi is done with organic coconut oil, and warm temperatures, therapists use long, flowing strokes to increase circulation and range of motion.

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CBD INFUSED MASSAGE

60 Minute Massage

$75 Members | $95 Non-Members

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90 Minute Massage

$100 Members | $120 Non-Members

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120 Minute Massage

$165 Members | $185 Non-Members


CBD oil has a laundry list of incredible benefits! It has been found to help reduce blood pressure, alleviate stress, and speed up the recovery of muscles that have experienced injury or overuse. During a CBD massage, CBD can help to naturally loosen muscles to reduce pain and inflammation to allow for faster healing. This is the perfect addition for someone who is looking for pain management and relaxation.

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CUPPING INFUSED MASSAGE

60 Minute Massage

$75 Members | $95 Non-Members

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90 Minute Massage

$100 Members | $120 Non-Members


The therapist uses silicon cups to suction the muscles and uses the decompression to gently release tension and increase blood flow, stimulating the circulatory system. The suction created from the cups can improve lymphatic circulation, relax muscle tissue, and alleviate stagnation in the body. Cupping therapy is recommended to help with pain, inflammation, and relaxation and is utilized as a form of deep-tissue massage.

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CRANIOSACRAL MASSAGE

60 Minute Massage

$75 Members | $95 Non-Members


Craniosacral Therapy is a gentle modality that uses light pressure to release restrictions and improve the functioning of the central nervous system by addressing blockages in the craniosacral system. This light touch is said to affect the pressure and circulation of cerebrospinal fluid. This process is thought to relieve pain and dysfunction caused by neck and back pain, migraines, anxiety, whiplash, and sleeping difficulties.

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LYMPHATIC DRAINAGE MASSAGE

60 Minute Massage

$75 Members | $95 Non-Members


Lymphatic Drainage is a light touch, manual therapy used to stimulate the flow of lymph throughout the body. It helps promote circulation and rid toxins and waste materials. Lymphatic Drainage also aids in purifying and regenerating tissues while normalizing organ function and enhancing metabolism, boosting your immune system, and relaxing the body.

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COCONUT EXFOLIATION & MASSAGE

30 Minute Upper Body Massage

$55 Members | $75 Non-Members

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30 Minute Lower Body Massage

$55 Members | $75 Non-Members

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60 Minute Full Body Massage

$75 Members | $95 Non-Members

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This luxurious treatment uses dry brushing techniques to exfoliate the body and is followed by a warm coconut oil massage to soothe and hydrate the skin. Dry brushing has many potential benefits from smoother skin to helping with lymphatic drainage.

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THAI COMPRESS MASSAGE

60 Minute Massage

$75 Members | $95 Non-Members

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Thai herbal compress massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase the delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.

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REFLEXOLOGY

30 Minute Session

$55 Members | $75 Non-Members

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60 Minute Session

$75 Members | $95 Non-Members


With the slow, focused, deep application of pressure to the reflex points on the bottom of the feet, Reflexology may help to relieve stress throughout the entire body, promote full-body relaxation and calmness, and increase circulation. All Reflexology sessions include 

aromatherapy to suit the goals of the individual session.

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POLARITY THERAPY

60 Minute Session

$75 Members | $95 Non-Members


The bodywork of Polarity Therapy consists of specific manipulations aimed at releasing tension and stagnant energy in the physical body and then balancing the life energy. A wonderful, relaxing alternative to traditional massage. Leave feeling balanced and renewed.

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RAINDROP THERAPY

60 Minute Massage

$75 Members | $95 Non-Members

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90 Minute Massage

$100 Members | $120 Non-Members


Raindrop Therapy combines aromatherapy, reflexology, and gentle massage to create a healing and balancing massage. Raindrop therapy is used to relax the body, decrease anxiety and bring harmony to the body by addressing mental, physical, and emotional imbalances.

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HOT STONE MASSAGE

60 Minute Massage

$75 Members | $95 Non-Members

A full body therapy that uses smooth, heated stones to provide warmth and relax the muscles. During the treatment, the practitioner uses the stones as an extension of their hands, applying gentle pressure and gliding the stones along your muscles; this combination of heat and pressure helps to ease muscle stiffness, improve circulation, and calm the mind.

Stones on Foot

ADD-ON SERVICES

HOT STONE FOOT MASSAGE

$20

Hot stone foot massage is an excellent blend of eastern and modern massage techniques to create a wonderfully relaxing alternative to the traditional foot massage.

Southern Maine
Massage & Wellness

207-420-1481

1309 Broadway, South Portland, Maine 04106
108 Tandberg Trail, Windham, Maine 04062

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©2016 by Southern Maine Massage & Wellness

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